Running is fun!
Running is an easy way to lose weight and build your fitness. If you go for a run in the evening, it is important that you are clearly visible to other road users. For example, use a reflective vest, such as the Reebok running vests with LED lighting. In winter it is important to stay warm, for this there are hats and neck warmers. Last but not least, make sure you have something to drink with you in a handy water bottle!