Fitness ball
Train strength, balance and stability with a fitness ball
A fitness ball, also known as a gym ball, is ideal for training your core, abs, legs and arms. It is also perfect for balance, stability and mobility exercises.
Fitness balls are available in different sizes. Choose a fitness ball that matches your height and the exercises you want to perform.
Which size fitness ball do you need?
Use the guide below to help you choose the right size:
| Ball diameter | Â | Body height |
| 55 cm | Â | Up to 170 cm |
| 65 cm | Â | From 170 cm to 185 cm |
| 75 cm | Â | From 185 cm |
Depending on the exercises you perform or your personal preference, another size may be more suitable, but these guidelines provide a good starting point.
How do you inflate a fitness ball?
A fitness ball is supplied uninflated and must be inflated before use. Inflate the ball to approximately 80% of its final diameter the first time and leave it to rest for about 24 hours. This allows the material to stretch and settle into its correct shape.
After 24 hours, inflate the fitness ball to its full size and it is ready to use.
Buy fitness balls online
Choose a fitness ball in the size that best matches your height and the exercises you want to perform, and order online with ease at Buffalo.nl.